You've taken the first steps in your healing. Let me help you with the next...


Feeling stressed, worried or low? Often in our life we are hit by many difficulties which can affect our own wellbeing and our relationship with others.  Perhaps you would like to get your life back on track? Do you often ask yourself why you feel anxious or depressed or perhaps you wonder why you end up in the same situation over and over again?

Counselling is an effective way to explore and deal with these personal problems in a supportive and accepting environment.  
Welcome to my safe and confidential space for you to be heard. A place for you to discuss, explore and begin to help understand your thoughts, feelings and concerns.
I believe counselling is a safe place for you to talk about whatever is troubling you- there are no ‘no-go’ zones. Begin your journey now in three steps.
Read the 'How it works' page to find out what I can help with and the 'FAQ' for a more detailed look at my service, the counselling process and also find out the costs of therapy.

Counselling is offered in English, Punjabi, Hindi or Urdu.

Some of the things I can help you with

  • Anxiety, Stress and Depression

  • Affairs and Betrayals

  • Bereavement

  • Bullying

  • Carer Support

  • Childhood Trauma

  • Domestic Violence

  • Emotional Abuse

  • Female Genital Mutilation (FGM)

  • Forced Marriage

  • Honour Based Violence

  • Low Self-Confidence

  • Physical Abuse

  • Rape

  • Separation and Divorce

  • Sexual Abuse

  • Self-harm/Suicidal Thoughts

  • Spirituality

  • Trauma Experiences

  • Work-Related Stress

Get in touch:

3 steps to your healing

> Step 1: 

What are your needs?

Find out what I can help with and why you may benefit from seeing a counsellor.

> Step 2:

Initial consultation

Contact me, tell me what's prompted you to get in touch and we will talk through how I can help you. 



> Step 3:

  Begin your healing  

Begin your sessions with me and let me help you over come your concerns.